Premier Fitness and Wellness Coaching Services
Helping Individuals Make Positive Lifestyle Changes
Premier Fitness and Wellness Coaching Services
Helping Individuals Make Positive Lifestyle Changes
Key Components of Wellness
Body Composition
- Body composition is a marker of health. Whether you need to lose a lot of weight or just those last few extra stubborn pounds, you need an effective plan. If your health, energy and overall quality of life are being affected by your weight, you need to be proactive to get the results you want and need. Diets may work in the short term but don't work to sustain weight loss long term. Restricting caloric intake will damage your metabolism resulting in additional weight gain. Cognitive dietary restraint will release stress hormones also resulting in weight gain. It's not easy without support every step of the way. That's why at OPTNC we create a coaching partnership with our clients to help build good habits and skills through the use of change psychology to achieve sustainable results. Choose to live a healthy and fulfilling life through the process of change and grow towards a mentally and physically healthy lifestyle.
Freedom from Chronic Pain
- A key element to achieving wellness is to be free from chronic pain. If physical therapy has left you dissatisfied, corrective exercise can help. Unlike physical therapy which only focuses on the part of the body that is injured, corrective exercise addresses the whole body. Pain in one part of the body can lead to disfunction throughout the whole body. Often chronic pain can easily be prevented by simple techniques to counter the stress the body endures on a daily basis. Our expert here at OPTNC is a Certified Specialist in The BioMechanics Method of Corrective Exercise. Take the first step toward chronic pain relief, prevent injuries and undo faulty body mechanics. Contact us today.